carissa@dignitycounselingmn.com
Phone 218-670-5340
Fax 218-670-5293
MPS, LADC, LPCC
I work from an attachment-based perspective to treat trauma in individuals. I see trauma as anything overwhelming the system for a person who either cannot escape, does not have enough support, or both. This looks different depending on a person’s developmental age at the time of trauma, which I strive to recognize and address with each person. I have training in Anchored Relational Therapy and Eye Movement Desensitization and Reprocessing (EMDR). I incorporate elements of the Internal Family Systems model into my work to better address relational patterns occurring internally and externally. I also utilize Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Polyvagal theory in my work. I have training and experience in addressing abuse and coercive control in relationships and family systems. I am affirming and have experience working with LGBTQ+ folks and have historically worked with individuals experiencing co-occurring mental health and substance use disorders. I strive to validate clients’ experiences with empathy and curiosity to help them understand their emotions and behaviors from a systems perspective to promote healing and growth.
Insurances accepted:
Aetna
Medicare
Straight medicaid (MA)
UCare (Prior authorization required-please contact me for more information)
UHC
UMR
Medica
Optum
Not in network with:
Blue Cross Blue Shield
237 2nd Ave. SW
Suite 204 (second floor, elevator available through main entrance)
Cambridge, MN, 55008
Historic Isanti County Courthouse
Telehealth appointments available (must be physically in the state of MN for all sessions)